Differences in nutritional and psychological habits in hypertension patients
Multifactorial factors such as psychological and nutritional habits are controlling factors in hypertension. The aim of the present study was to analyze differences in nutritional and psychological habits in humans with hypertension. Fifty participants with hypertension (HG) (57.5 ± 13.6 years) and...
- Autores:
-
Carreira Míguez, María
Ramos Campo, Domingo Jesús
Clemente Suárez, Vicente Javier
- Tipo de recurso:
- Article of investigation
- Fecha de publicación:
- 2022
- Institución:
- Corporación Universidad de la Costa
- Repositorio:
- REDICUC - Repositorio CUC
- Idioma:
- eng
- OAI Identifier:
- oai:repositorio.cuc.edu.co:11323/13802
- Acceso en línea:
- https://hdl.handle.net/11323/13802
https://repositorio.cuc.edu.co/
- Palabra clave:
- Psychological habits
Hypertension patients
Nutritional habits
- Rights
- openAccess
- License
- Atribución 4.0 Internacional (CC BY 4.0)
| id |
RCUC2_7dd3ae944435ee0e0b9db9d57e3ecf96 |
|---|---|
| oai_identifier_str |
oai:repositorio.cuc.edu.co:11323/13802 |
| network_acronym_str |
RCUC2 |
| network_name_str |
REDICUC - Repositorio CUC |
| repository_id_str |
|
| dc.title.eng.fl_str_mv |
Differences in nutritional and psychological habits in hypertension patients |
| title |
Differences in nutritional and psychological habits in hypertension patients |
| spellingShingle |
Differences in nutritional and psychological habits in hypertension patients Psychological habits Hypertension patients Nutritional habits |
| title_short |
Differences in nutritional and psychological habits in hypertension patients |
| title_full |
Differences in nutritional and psychological habits in hypertension patients |
| title_fullStr |
Differences in nutritional and psychological habits in hypertension patients |
| title_full_unstemmed |
Differences in nutritional and psychological habits in hypertension patients |
| title_sort |
Differences in nutritional and psychological habits in hypertension patients |
| dc.creator.fl_str_mv |
Carreira Míguez, María Ramos Campo, Domingo Jesús Clemente Suárez, Vicente Javier |
| dc.contributor.author.none.fl_str_mv |
Carreira Míguez, María Ramos Campo, Domingo Jesús Clemente Suárez, Vicente Javier |
| dc.subject.proposal.eng.fl_str_mv |
Psychological habits Hypertension patients Nutritional habits |
| topic |
Psychological habits Hypertension patients Nutritional habits |
| description |
Multifactorial factors such as psychological and nutritional habits are controlling factors in hypertension. The aim of the present study was to analyze differences in nutritional and psychological habits in humans with hypertension. Fifty participants with hypertension (HG) (57.5 ± 13.6 years) and 100 participants as control group (CG) with no hypertension disease (48.9 ± 7.9 years) were interviewed via online questionnaire. Multifactorial items in nutrition habits and psychological profile were analyzed by a compendium of questionnaires; psychological measures refer to personality, anxiety, depression, loneliness, perceived stress, and psychological inflexibility; and a nutritional questionnaire to analyze eating habits and nutrition behaviors of the participants. CG showed significantly higher week vitality (p = 0.001), juice weekly consumption (p = 0.011), coffee weekly consumption (p = 0.050), fermented milk weekly consumption (p = 0.004), and fruit weekly consumption (p = 0.022) than HG. Lower values of weekly coffee consumption and week vitality were found in HG. According to the psychological profile, significant differences were found only depression values, finding HG more depressed than CG (p = 0.002). In conclusion, our results showed that people with better nutrition and mental health would present lower levels of blood pressure. Therefore, the combination of psychological therapy and nutritional recommendations for reducing the risk of having hypertension and improving the blood pressure levels may be needed for patient with hypertension. |
| publishDate |
2022 |
| dc.date.issued.none.fl_str_mv |
2022-07-08 |
| dc.date.accessioned.none.fl_str_mv |
2024-11-25T16:11:45Z |
| dc.date.available.none.fl_str_mv |
2024-11-25T16:11:45Z |
| dc.type.none.fl_str_mv |
Artículo de revista |
| dc.type.coar.none.fl_str_mv |
http://purl.org/coar/resource_type/c_2df8fbb1 |
| dc.type.content.none.fl_str_mv |
Text |
| dc.type.driver.none.fl_str_mv |
info:eu-repo/semantics/article |
| dc.type.redcol.none.fl_str_mv |
http://purl.org/redcol/resource_type/ART |
| dc.type.version.none.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
| dc.type.coarversion.none.fl_str_mv |
http://purl.org/coar/version/c_970fb48d4fbd8a85 |
| format |
http://purl.org/coar/resource_type/c_2df8fbb1 |
| status_str |
publishedVersion |
| dc.identifier.citation.none.fl_str_mv |
Carreira-Míguez, María, Ramos-Campo, Domingo Jesús, Clemente-Suárez, Vicente Javier, Differences in Nutritional and Psychological Habits in Hypertension Patients, BioMed Research International, 2022, 1920996, 7 pages, 2022. https://doi.org/10.1155/2022/1920996 |
| dc.identifier.issn.none.fl_str_mv |
2314-6133 |
| dc.identifier.uri.none.fl_str_mv |
https://hdl.handle.net/11323/13802 |
| dc.identifier.doi.none.fl_str_mv |
10.1155/2022/1920996 |
| dc.identifier.eissn.none.fl_str_mv |
2314-6141 |
| dc.identifier.instname.none.fl_str_mv |
Corporación Universidad de la Costa |
| dc.identifier.reponame.none.fl_str_mv |
REDICUC - Repositorio CUC |
| dc.identifier.repourl.none.fl_str_mv |
https://repositorio.cuc.edu.co/ |
| identifier_str_mv |
Carreira-Míguez, María, Ramos-Campo, Domingo Jesús, Clemente-Suárez, Vicente Javier, Differences in Nutritional and Psychological Habits in Hypertension Patients, BioMed Research International, 2022, 1920996, 7 pages, 2022. https://doi.org/10.1155/2022/1920996 2314-6133 10.1155/2022/1920996 2314-6141 Corporación Universidad de la Costa REDICUC - Repositorio CUC |
| url |
https://hdl.handle.net/11323/13802 https://repositorio.cuc.edu.co/ |
| dc.language.iso.none.fl_str_mv |
eng |
| language |
eng |
| dc.relation.ispartofjournal.none.fl_str_mv |
BioMed Research International |
| dc.relation.references.none.fl_str_mv |
R. S. Velagaleti and R. S. Vasan, “Heart failure in the twentyfirst century: is it a coronary artery disease or hypertension problem?,” Cardiology Clinics, vol. 25, no. 4, pp. 487–495, 2007. World Health Organization, Hypertension-2021, WHO, Geneve, 2012. P. M. Suter, C. Sierro, and W. Vetter, “Nutritional factors in the control of blood pressure and hypertension,” Nutrition in Clinical Care, vol. 5, no. 1, pp. 9–19, 2002. T. Vega Alonso, J. E. Lozano Alonso, R. Alamo Sanz, S. Lleras Muñoz, and Estudio del Riesgo de Enfermedad Cardiovascular en Castilla y León, “Prevalence of hypertension in the population of Castile-Leon [Spain],” Gaceta Sanitaria, vol. 22, no. 4, pp. 330–336, 2008. V. Chobanian, G. L. Bakris, H. R. Black et al., “Seventh report of the joint national committee on prevention, detection, evaluation, and treatment of high blood pressure,” Hypertension, vol. 42, no. 6, pp. 1206–1252, 2003. K. T. Mills, J. D. Bundy, T. N. Kelly et al., “Global disparities of hypertension prevalence and control,” Circulation, vol. 134, no. 6, pp. 441–450, 2016. H. K. Wall, J. A. Hannan, and J. S. Wright, “Patients with undiagnosed hypertension,” JAMA, vol. 312, no. 19, pp. 1973-1974, 2014. V. J. Clemente-Suárez, “Multidisciplinary intervention in the treatment of mixed anxiety and depression disorder,” Physiology & Behavior, vol. 219, article 112858, 2020. P. K. Whelton, R. M. Carey, W. S. Aronow et al., “2017 ACC/ AHA/AAPA/ABC/ACPM/AGS/APhA/ASH/ASPC/NMA/ PCNA guideline for the prevention, detection, evaluation, and management of high blood pressure in adults: executive summary: a report of the American College of Cardiology/ American Heart Association task force on clinical practice guidelines,” Hypertension, vol. 71, no. 6, pp. 1269–1324, 2018. A. L. Hinderliter, M. A. Babyak, A. Sherwood, and J. A. Blumenthal, “The DASH diet and insulin sensitivity,” Current Hypertension Reports, vol. 13, no. 1, pp. 67–73, 2011. R. Nishida, S. K. Uauy, and P. Shetty, “The joint WHO/FAO expert consultation on diet, nutrition and the prevention of chronic diseases: process, product and policy implications,” Public Health Nutrition, vol. 7, no. 1a, pp. 245–250, 2004. B. Alfonso, “Emociones e hipertensión arterial, peculiaridades en la edad pediátrica,” Revista Cubana Pediátrica, vol. 84, no. 1, pp. 73–79, 2012. Z. Li, Y. Li, L. Chen, P. Chen, and Y. Hu, “Prevalence of depression in patients with hypertension: a systematic review and meta-analysis,” Medicine, vol. 97, no. 22, article 11059, 2015. Z. Scalco, M. Z. Scalco, J. B. Azul, and F. Lotufo-Neto, “Hypertension and depression,” Clinics, vol. 60, no. 3, pp. 241–250, 2005. S. Jonas, P. Franks, and D. D. Ingram, “Are symptoms of anxiety and depression risk factors for hypertension? Longitudinal evidence from the National Health and Nutrition Examination Survey I Epidemiologic Follow-up Study,” Archives of Family Medicine, vol. 6, no. 1, pp. 43–49, 1997. L. Meng, D. Chen, Y. Yang, Y. Zheng, and R. Hui, “Depression increases the risk of hypertension incidence,” Journal of Human Hypertension, vol. 30, no. 5, pp. 842–851, 2012. C. F. Collazos-Perdomo, M. Y. Ramirez-Ramos, M. Y. Torres de Galvis et al., “Asociación entre depresión mayor e hipertensión arterial en una población colombiana,” Hipertension y Riesgo Vascular, vol. 37, no. 4, pp. 162–168, 2020. B. Rammstedt and O. P. John, “Measuring personality in one minute or less: a 10-item short version of the Big Five Inventory in English and German,” Journal of Research in Personality, vol. 41, no. 1, pp. 203–212, 2007. D. Spielberger, R. R. Gorsuch, and R. E. Lushene, Validation of the Spanish version of the state trait anxiety scale (STAI), Técnicos Especialistas Asociados (TEA), 1982. W. Bond, S. C. Hayes, R. A. Baer et al., “Preliminary psychometric properties of the acceptance and action questionnaire–II: a revised measure of psychological inflexibility and experiential avoidance,” Behavior Therapy, vol. 42, no. 4, pp. 676–688, 2011. D. W. Russell, “UCLA Loneliness Scale (Version 3): reliability, validity, and factor structure,” Journal of Personality Assessment, vol. 66, no. 1, pp. 20–40, 1996. S. Cohen, T. Kamarck, and R. A. Mermelstein, “A Global measure of perceived stress,” Journal of Health and Social Behaviour, vol. 24, pp. 385–396, 1983. W. W. Zung, “A self-rating depression scale,” Archives of General Psychiatry, vol. 12, no. 1, pp. 63–70, 1965. S. Rodriguez-Besteiro, J. F. Tornero-Aguilera, J. FernándezLucas, and V. J. Clemente-Suárez, “Gender differences in the covid-19 pandemic risk perception, psychology, and behaviors of Spanish university students,” International Journal of Environmental Research and Public Health, vol. 18, no. 8, p. 3908, 2021. S. J. Lewis and K. W. Heaton, “Stool form scale as a useful guide to intestinal transit time,” Scandinavian Journal of Gastroenterology, vol. 32, no. 9, pp. 920–924, 1997 R. González Sánchez, R. Llapur Milián, M. Díaz Cuesta, M. R. Illa Cos, E. Y. L. Estela, and D. P. Bello, “Estilos de vida, hipertensión arterial y obesidad en adolescentes,,” Revista Cubana Pediátrica, vol. 87, no. 3, pp. 273–284, 2015. N. Serrano de, “Estrategia exitosa del programa «5 al día» en España,” Revista chilena de nutrición, vol. 33, no. 1, pp. 272– 275, 2006. S. Levine, S. H. Croog, A. Sudilovsky, and M. A. Testa, “Effects of antihypertensive medications on vitality and well-being,” The Journal of Family Practice, vol. 25, no. 4, pp. 357–363, 1987. S. H. Croog, S. Levine, M. A. Testa et al., “The effects of antihypertensive therapy on the quality of life,” Journal of Medicine, vol. 26, no. 314, pp. 1657–1664, 1986. J. M. Geleijnse, “Habitual coffee consumption and blood pressure: an epidemiological perspective,” Vascular Health and Risk Management, vol. 4, no. 5, pp. 963–970, 2008. M. Miranda, A. C. Goulart, I. M. Benseñor, P. A. Lotufo, and D. M. Marchioni, “Coffee consumption and risk of hypertension: a prospective analysis in the cohort study,” Clinical Nutrition, vol. 40, no. 2, pp. 542–549, 2021. J. M. Sosa-Rosado, “Tratamiento no farmacológico de la hipertensión arterial,” Anales de la Facultad de Medicina, vol. 71, no. 4, pp. 241–244, 2011. C. Rahe and K. Berger, “Nutrition and depression: current evidence on the association of dietary patterns with depression and its subtypes,” Cardiovascular diseases and depression, pp. 279–304, 2016. N. Shivappa, J. R. Hébert, N. Veronese et al., “The relationship between the dietary inflammatory index (DII®) and incident depressive symptoms: a longitudinal cohort study,” Journal of the Affective Disorders, vol. 235, pp. 39–44, 2018. J. Firth, N. Veronese, J. Cotter et al.,“What is the role of dietary inflammation in severe mental illness? A review of observational and experimental findings,” Frontiers in Psychiatry, vol. 10, p. 350, 2019. D. A. Botero-Rosas, E. J. Acero-Mondragon, M. I. MaldonadoArango, C. López-De Mesa, G. Camero, and F. Rios-Barbosa, “Nueva metodología para probar el sistema nervioso autónomo en individuos hipertensos, ” Revista de la Universidad Industrial de Santander, vol. 42, no. 3, pp. 240–247, 2010. P. Armario, R. Hernández del Rey, and M. C. Almendros, “Role of the sympathetic nervous system in the pathogenesis of arterial hypertension, ” The Hip, vol. 18, no. 7, pp. 327 – 335, 2001. F. Rubio-Guerra, L. Rodriguez-Lopez, G. Vargas-Ayala, S. Huerta-Ramirez, C. Serna, and J. J. Lozano-Nuevo, “Depression increases the risk for uncontrolled hypertension,” Experimental and Clinical Cardiology, vol. 18, no. 1, pp. 10–12, 2013. A. K. Ho, C. T. Thorpe, N. Pandhi, M. Palta, M. A. Smith, and H. M. Johnson, “Association of anxiety and depression with hypertension control: a US multidisciplinary group practice observational study, ” Journal of Hypertension, vol. 33, no. 11, pp. 2215 –2222, 2015. |
| dc.relation.citationendpage.none.fl_str_mv |
7 |
| dc.relation.citationstartpage.none.fl_str_mv |
1 |
| dc.relation.citationvolume.none.fl_str_mv |
2022 |
| dc.rights.none.fl_str_mv |
© 2022 María Carreira-Míguez et al. |
| dc.rights.license.none.fl_str_mv |
Atribución 4.0 Internacional (CC BY 4.0) |
| dc.rights.uri.none.fl_str_mv |
https://creativecommons.org/licenses/by/4.0/ |
| dc.rights.accessrights.none.fl_str_mv |
info:eu-repo/semantics/openAccess |
| dc.rights.coar.none.fl_str_mv |
http://purl.org/coar/access_right/c_abf2 |
| rights_invalid_str_mv |
Atribución 4.0 Internacional (CC BY 4.0) © 2022 María Carreira-Míguez et al. https://creativecommons.org/licenses/by/4.0/ http://purl.org/coar/access_right/c_abf2 |
| eu_rights_str_mv |
openAccess |
| dc.format.extent.none.fl_str_mv |
7 páginas |
| dc.format.mimetype.none.fl_str_mv |
application/pdf |
| dc.publisher.none.fl_str_mv |
Hindawi Publishing Corporation |
| dc.publisher.place.none.fl_str_mv |
United States |
| publisher.none.fl_str_mv |
Hindawi Publishing Corporation |
| dc.source.none.fl_str_mv |
https://onlinelibrary.wiley.com/doi/10.1155/2022/1920996 |
| institution |
Corporación Universidad de la Costa |
| bitstream.url.fl_str_mv |
https://repositorio.cuc.edu.co/bitstreams/f775be79-5065-4b2c-ba1e-672ec54cf33c/download https://repositorio.cuc.edu.co/bitstreams/0a038c59-ae20-4764-b4c0-02f13b914d06/download https://repositorio.cuc.edu.co/bitstreams/8e39ad37-c43a-44d3-b46c-5c4f37a729ee/download https://repositorio.cuc.edu.co/bitstreams/ab1be331-34f5-4086-94d7-0b901c964eb0/download |
| bitstream.checksum.fl_str_mv |
f0b9ebd4dae3febd58efccea8ece9248 73a5432e0b76442b22b026844140d683 47c85b90c3a780962201acb3f4688b2e 54ee7dd089f6d61809a27d066635324a |
| bitstream.checksumAlgorithm.fl_str_mv |
MD5 MD5 MD5 MD5 |
| repository.name.fl_str_mv |
Repositorio de la Universidad de la Costa CUC |
| repository.mail.fl_str_mv |
repdigital@cuc.edu.co |
| _version_ |
1828166554565476352 |
| spelling |
Atribución 4.0 Internacional (CC BY 4.0)© 2022 María Carreira-Míguez et al.https://creativecommons.org/licenses/by/4.0/info:eu-repo/semantics/openAccesshttp://purl.org/coar/access_right/c_abf2Carreira Míguez, MaríaRamos Campo, Domingo JesúsClemente Suárez, Vicente Javier2024-11-25T16:11:45Z2024-11-25T16:11:45Z2022-07-08Carreira-Míguez, María, Ramos-Campo, Domingo Jesús, Clemente-Suárez, Vicente Javier, Differences in Nutritional and Psychological Habits in Hypertension Patients, BioMed Research International, 2022, 1920996, 7 pages, 2022. https://doi.org/10.1155/2022/19209962314-6133https://hdl.handle.net/11323/1380210.1155/2022/19209962314-6141Corporación Universidad de la CostaREDICUC - Repositorio CUChttps://repositorio.cuc.edu.co/Multifactorial factors such as psychological and nutritional habits are controlling factors in hypertension. The aim of the present study was to analyze differences in nutritional and psychological habits in humans with hypertension. Fifty participants with hypertension (HG) (57.5 ± 13.6 years) and 100 participants as control group (CG) with no hypertension disease (48.9 ± 7.9 years) were interviewed via online questionnaire. Multifactorial items in nutrition habits and psychological profile were analyzed by a compendium of questionnaires; psychological measures refer to personality, anxiety, depression, loneliness, perceived stress, and psychological inflexibility; and a nutritional questionnaire to analyze eating habits and nutrition behaviors of the participants. CG showed significantly higher week vitality (p = 0.001), juice weekly consumption (p = 0.011), coffee weekly consumption (p = 0.050), fermented milk weekly consumption (p = 0.004), and fruit weekly consumption (p = 0.022) than HG. Lower values of weekly coffee consumption and week vitality were found in HG. According to the psychological profile, significant differences were found only depression values, finding HG more depressed than CG (p = 0.002). In conclusion, our results showed that people with better nutrition and mental health would present lower levels of blood pressure. Therefore, the combination of psychological therapy and nutritional recommendations for reducing the risk of having hypertension and improving the blood pressure levels may be needed for patient with hypertension.7 páginasapplication/pdfengHindawi Publishing CorporationUnited Stateshttps://onlinelibrary.wiley.com/doi/10.1155/2022/1920996Differences in nutritional and psychological habits in hypertension patientsArtículo de revistahttp://purl.org/coar/resource_type/c_2df8fbb1Textinfo:eu-repo/semantics/articlehttp://purl.org/redcol/resource_type/ARTinfo:eu-repo/semantics/publishedVersionhttp://purl.org/coar/version/c_970fb48d4fbd8a85BioMed Research InternationalR. S. Velagaleti and R. S. Vasan, “Heart failure in the twentyfirst century: is it a coronary artery disease or hypertension problem?,” Cardiology Clinics, vol. 25, no. 4, pp. 487–495, 2007.World Health Organization, Hypertension-2021, WHO, Geneve, 2012.P. M. Suter, C. Sierro, and W. Vetter, “Nutritional factors in the control of blood pressure and hypertension,” Nutrition in Clinical Care, vol. 5, no. 1, pp. 9–19, 2002.T. Vega Alonso, J. E. Lozano Alonso, R. Alamo Sanz, S. Lleras Muñoz, and Estudio del Riesgo de Enfermedad Cardiovascular en Castilla y León, “Prevalence of hypertension in the population of Castile-Leon [Spain],” Gaceta Sanitaria, vol. 22, no. 4, pp. 330–336, 2008.V. Chobanian, G. L. Bakris, H. R. Black et al., “Seventh report of the joint national committee on prevention, detection, evaluation, and treatment of high blood pressure,” Hypertension, vol. 42, no. 6, pp. 1206–1252, 2003.K. T. Mills, J. D. Bundy, T. N. Kelly et al., “Global disparities of hypertension prevalence and control,” Circulation, vol. 134, no. 6, pp. 441–450, 2016.H. K. Wall, J. A. Hannan, and J. S. Wright, “Patients with undiagnosed hypertension,” JAMA, vol. 312, no. 19, pp. 1973-1974, 2014.V. J. Clemente-Suárez, “Multidisciplinary intervention in the treatment of mixed anxiety and depression disorder,” Physiology & Behavior, vol. 219, article 112858, 2020.P. K. Whelton, R. M. Carey, W. S. Aronow et al., “2017 ACC/ AHA/AAPA/ABC/ACPM/AGS/APhA/ASH/ASPC/NMA/ PCNA guideline for the prevention, detection, evaluation, and management of high blood pressure in adults: executive summary: a report of the American College of Cardiology/ American Heart Association task force on clinical practice guidelines,” Hypertension, vol. 71, no. 6, pp. 1269–1324, 2018.A. L. Hinderliter, M. A. Babyak, A. Sherwood, and J. A. Blumenthal, “The DASH diet and insulin sensitivity,” Current Hypertension Reports, vol. 13, no. 1, pp. 67–73, 2011.R. Nishida, S. K. Uauy, and P. Shetty, “The joint WHO/FAO expert consultation on diet, nutrition and the prevention of chronic diseases: process, product and policy implications,” Public Health Nutrition, vol. 7, no. 1a, pp. 245–250, 2004.B. Alfonso, “Emociones e hipertensión arterial, peculiaridades en la edad pediátrica,” Revista Cubana Pediátrica, vol. 84, no. 1, pp. 73–79, 2012.Z. Li, Y. Li, L. Chen, P. Chen, and Y. Hu, “Prevalence of depression in patients with hypertension: a systematic review and meta-analysis,” Medicine, vol. 97, no. 22, article 11059, 2015.Z. Scalco, M. Z. Scalco, J. B. Azul, and F. Lotufo-Neto, “Hypertension and depression,” Clinics, vol. 60, no. 3, pp. 241–250, 2005.S. Jonas, P. Franks, and D. D. Ingram, “Are symptoms of anxiety and depression risk factors for hypertension? Longitudinal evidence from the National Health and Nutrition Examination Survey I Epidemiologic Follow-up Study,” Archives of Family Medicine, vol. 6, no. 1, pp. 43–49, 1997.L. Meng, D. Chen, Y. Yang, Y. Zheng, and R. Hui, “Depression increases the risk of hypertension incidence,” Journal of Human Hypertension, vol. 30, no. 5, pp. 842–851, 2012.C. F. Collazos-Perdomo, M. Y. Ramirez-Ramos, M. Y. Torres de Galvis et al., “Asociación entre depresión mayor e hipertensión arterial en una población colombiana,” Hipertension y Riesgo Vascular, vol. 37, no. 4, pp. 162–168, 2020.B. Rammstedt and O. P. John, “Measuring personality in one minute or less: a 10-item short version of the Big Five Inventory in English and German,” Journal of Research in Personality, vol. 41, no. 1, pp. 203–212, 2007.D. Spielberger, R. R. Gorsuch, and R. E. Lushene, Validation of the Spanish version of the state trait anxiety scale (STAI), Técnicos Especialistas Asociados (TEA), 1982.W. Bond, S. C. Hayes, R. A. Baer et al., “Preliminary psychometric properties of the acceptance and action questionnaire–II: a revised measure of psychological inflexibility and experiential avoidance,” Behavior Therapy, vol. 42, no. 4, pp. 676–688, 2011.D. W. Russell, “UCLA Loneliness Scale (Version 3): reliability, validity, and factor structure,” Journal of Personality Assessment, vol. 66, no. 1, pp. 20–40, 1996.S. Cohen, T. Kamarck, and R. A. Mermelstein, “A Global measure of perceived stress,” Journal of Health and Social Behaviour, vol. 24, pp. 385–396, 1983.W. W. Zung, “A self-rating depression scale,” Archives of General Psychiatry, vol. 12, no. 1, pp. 63–70, 1965.S. Rodriguez-Besteiro, J. F. Tornero-Aguilera, J. FernándezLucas, and V. J. Clemente-Suárez, “Gender differences in the covid-19 pandemic risk perception, psychology, and behaviors of Spanish university students,” International Journal of Environmental Research and Public Health, vol. 18, no. 8, p. 3908, 2021.S. J. Lewis and K. W. Heaton, “Stool form scale as a useful guide to intestinal transit time,” Scandinavian Journal of Gastroenterology, vol. 32, no. 9, pp. 920–924, 1997R. González Sánchez, R. Llapur Milián, M. Díaz Cuesta, M. R. Illa Cos, E. Y. L. Estela, and D. P. Bello, “Estilos de vida, hipertensión arterial y obesidad en adolescentes,,” Revista Cubana Pediátrica, vol. 87, no. 3, pp. 273–284, 2015.N. Serrano de, “Estrategia exitosa del programa «5 al día» en España,” Revista chilena de nutrición, vol. 33, no. 1, pp. 272– 275, 2006.S. Levine, S. H. Croog, A. Sudilovsky, and M. A. Testa, “Effects of antihypertensive medications on vitality and well-being,” The Journal of Family Practice, vol. 25, no. 4, pp. 357–363, 1987.S. H. Croog, S. Levine, M. A. Testa et al., “The effects of antihypertensive therapy on the quality of life,” Journal of Medicine, vol. 26, no. 314, pp. 1657–1664, 1986.J. M. Geleijnse, “Habitual coffee consumption and blood pressure: an epidemiological perspective,” Vascular Health and Risk Management, vol. 4, no. 5, pp. 963–970, 2008.M. Miranda, A. C. Goulart, I. M. Benseñor, P. A. Lotufo, and D. M. Marchioni, “Coffee consumption and risk of hypertension: a prospective analysis in the cohort study,” Clinical Nutrition, vol. 40, no. 2, pp. 542–549, 2021.J. M. Sosa-Rosado, “Tratamiento no farmacológico de la hipertensión arterial,” Anales de la Facultad de Medicina, vol. 71, no. 4, pp. 241–244, 2011.C. Rahe and K. Berger, “Nutrition and depression: current evidence on the association of dietary patterns with depression and its subtypes,” Cardiovascular diseases and depression, pp. 279–304, 2016.N. Shivappa, J. R. Hébert, N. Veronese et al., “The relationship between the dietary inflammatory index (DII®) and incident depressive symptoms: a longitudinal cohort study,” Journal of the Affective Disorders, vol. 235, pp. 39–44, 2018.J. Firth, N. Veronese, J. Cotter et al.,“What is the role of dietary inflammation in severe mental illness? A review of observational and experimental findings,” Frontiers in Psychiatry, vol. 10, p. 350, 2019.D. A. Botero-Rosas, E. J. Acero-Mondragon, M. I. MaldonadoArango, C. López-De Mesa, G. Camero, and F. Rios-Barbosa, “Nueva metodología para probar el sistema nervioso autónomo en individuos hipertensos, ” Revista de la Universidad Industrial de Santander, vol. 42, no. 3, pp. 240–247, 2010.P. Armario, R. Hernández del Rey, and M. C. Almendros, “Role of the sympathetic nervous system in the pathogenesis of arterial hypertension, ” The Hip, vol. 18, no. 7, pp. 327 – 335, 2001.F. Rubio-Guerra, L. Rodriguez-Lopez, G. Vargas-Ayala, S. Huerta-Ramirez, C. Serna, and J. J. Lozano-Nuevo, “Depression increases the risk for uncontrolled hypertension,” Experimental and Clinical Cardiology, vol. 18, no. 1, pp. 10–12, 2013.A. K. Ho, C. T. Thorpe, N. Pandhi, M. Palta, M. A. Smith, and H. M. Johnson, “Association of anxiety and depression with hypertension control: a US multidisciplinary group practice observational study, ” Journal of Hypertension, vol. 33, no. 11, pp. 2215 –2222, 2015.712022Psychological habitsHypertension patientsNutritional habitsPublicationORIGINALDifferences in Nutritional and Psychological Habits inHypertension Patients.pdfDifferences in Nutritional and Psychological Habits inHypertension Patients.pdfapplication/pdf504266https://repositorio.cuc.edu.co/bitstreams/f775be79-5065-4b2c-ba1e-672ec54cf33c/downloadf0b9ebd4dae3febd58efccea8ece9248MD51LICENSElicense.txtlicense.txttext/plain; charset=utf-815543https://repositorio.cuc.edu.co/bitstreams/0a038c59-ae20-4764-b4c0-02f13b914d06/download73a5432e0b76442b22b026844140d683MD52TEXTDifferences in Nutritional and Psychological Habits inHypertension Patients.pdf.txtDifferences in Nutritional and Psychological Habits inHypertension Patients.pdf.txtExtracted texttext/plain35679https://repositorio.cuc.edu.co/bitstreams/8e39ad37-c43a-44d3-b46c-5c4f37a729ee/download47c85b90c3a780962201acb3f4688b2eMD53THUMBNAILDifferences in Nutritional and Psychological Habits inHypertension Patients.pdf.jpgDifferences in Nutritional and Psychological Habits inHypertension Patients.pdf.jpgGenerated Thumbnailimage/jpeg14510https://repositorio.cuc.edu.co/bitstreams/ab1be331-34f5-4086-94d7-0b901c964eb0/download54ee7dd089f6d61809a27d066635324aMD5411323/13802oai:repositorio.cuc.edu.co:11323/138022024-11-26 04:00:39.016https://creativecommons.org/licenses/by/4.0/© 2022 María Carreira-Míguez et al.open.accesshttps://repositorio.cuc.edu.coRepositorio de la Universidad de la Costa CUCrepdigital@cuc.edu.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 |