The effect of two additional dry-land active warm-up protocols on the 50-m front-crawl swimming performance

Purpose. The purpose of the study was to compare the effectiveness of 2 different dry-land active warm-up protocols on 50-m front-crawl swimming performance, biomechanical variables (stroke rate, stroke length, and stroke index), rate of perceived exertion, and exercise heart rate in swimmers of bot...

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Autores:
Dalamitros, Athanasios
Vagios, Athanasios
Toubekis, Argyris
Tsalis, George
Clemente-Suárez, Vicente Javier
Manou, Vasiliki
Tipo de recurso:
Article of journal
Fecha de publicación:
2018
Institución:
Corporación Universidad de la Costa
Repositorio:
REDICUC - Repositorio CUC
Idioma:
eng
OAI Identifier:
oai:repositorio.cuc.edu.co:11323/5596
Acceso en línea:
https://hdl.handle.net/11323/5596
https://repositorio.cuc.edu.co/
Palabra clave:
Warm-up strategies
Sprint performance
National-level swimmers
Rights
openAccess
License
CC0 1.0 Universal
id RCUC2_10d8ae01ab99bdc7f217430eafba599d
oai_identifier_str oai:repositorio.cuc.edu.co:11323/5596
network_acronym_str RCUC2
network_name_str REDICUC - Repositorio CUC
repository_id_str
dc.title.spa.fl_str_mv The effect of two additional dry-land active warm-up protocols on the 50-m front-crawl swimming performance
title The effect of two additional dry-land active warm-up protocols on the 50-m front-crawl swimming performance
spellingShingle The effect of two additional dry-land active warm-up protocols on the 50-m front-crawl swimming performance
Warm-up strategies
Sprint performance
National-level swimmers
title_short The effect of two additional dry-land active warm-up protocols on the 50-m front-crawl swimming performance
title_full The effect of two additional dry-land active warm-up protocols on the 50-m front-crawl swimming performance
title_fullStr The effect of two additional dry-land active warm-up protocols on the 50-m front-crawl swimming performance
title_full_unstemmed The effect of two additional dry-land active warm-up protocols on the 50-m front-crawl swimming performance
title_sort The effect of two additional dry-land active warm-up protocols on the 50-m front-crawl swimming performance
dc.creator.fl_str_mv Dalamitros, Athanasios
Vagios, Athanasios
Toubekis, Argyris
Tsalis, George
Clemente-Suárez, Vicente Javier
Manou, Vasiliki
dc.contributor.author.spa.fl_str_mv Dalamitros, Athanasios
Vagios, Athanasios
Toubekis, Argyris
Tsalis, George
Clemente-Suárez, Vicente Javier
Manou, Vasiliki
dc.subject.spa.fl_str_mv Warm-up strategies
Sprint performance
National-level swimmers
topic Warm-up strategies
Sprint performance
National-level swimmers
description Purpose. The purpose of the study was to compare the effectiveness of 2 different dry-land active warm-up protocols on 50-m front-crawl swimming performance, biomechanical variables (stroke rate, stroke length, and stroke index), rate of perceived exertion, and exercise heart rate in swimmers of both genders.Methods. The total of 10 male and 9 female national-level swimmers completed a standardized 1000-m in-water warm-up protocol followed by a 30-min transition phase and a 50-m front-crawl time-trial. During this 30-min period, each swimmer executed, on different occasions, a protocol consisting of either a dynamic stretching routine (stretch) or a power exercise circuit (power) of equal duration (~ 5 min) in a randomized sequence. A control condition (control) including a passive recovery strategy after the in-water warm-up protocol was also analyzed.Results. An improvement in 50-m time-trial performance was demonstrated in male swimmers after executing the power protocol (p = 0.034), while in female swimmers a trend towards faster performance times was revealed after the stretch protocol (p = 0.064). Stroke index was improved after the stretch routine only in female swimmers (p = 0.010). Stroke rate, stroke length, rate of perceived exertion, and exercise heart rate showed no differences among all the 3 conditions in either gender (p > 0.05).Conclusions. Male and female swimmers respond differently to a power or a dynamic stretching protocol. In addition, the variation in responses to different warm-up conditions highlights the importance of individualizing the dry-land warm-up procedure to promote maximum performance during 50-m front-crawl swimming events.
publishDate 2018
dc.date.issued.none.fl_str_mv 2018
dc.date.accessioned.none.fl_str_mv 2019-11-12T15:22:57Z
dc.date.available.none.fl_str_mv 2019-11-12T15:22:57Z
dc.type.spa.fl_str_mv Artículo de revista
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dc.relation.references.spa.fl_str_mv 1. Fradkin AJ, Zazryn Tr, Smoliga JM. Effects of warm-ing-up on physical performance: a systematic review with meta-analysis. J Strength cond res. 2010;24(1):140–148; doi: 10.1519/JSc.0b013e3181c643a0. 2. Bishop D. Warm up II: performance changes following active warm up and how to structure the warm up. Sports Med. 2003;33(7):483–498; doi: 10.2165/0000 7256-200333070-00002. 3. McGowan cJ, Pyne DB, raglin JS, Thompson KG, rat -tray B. current warm-up practices and contemporary issues faced by elite swimming coaches. J Strength cond res. 2016;30(12):3471–3480; doi: 10.1519/JSc.0000000000001443. 4. rushall BS. Warming-up in USrPT. Swim Sci Bull. 2014;51:1–18 . 5. Moran MP, Whitehead Jr, Guggenheimer JD, Brink-ert rH. The effects of static stretching warm-up versus dynamic warm-up on sprint swim performance. J Swim r e s. 2014;22(1):1–9. 6. Fletcher IM, Anness r. The acute effects of combined static and dynamic stretch protocols on fifty-meter sprint performance in track-and-field athletes. J Strength cond res. 2007;21(3):784–787; doi: 10.1519/r-19475.1. 7. Winchester JB, Nelson AG, Landin D, Young MA, Schexnayder Ic. Static stretching impairs sprint per-formance in collegiate track and field athletes. J Strength cond res. 2008;22(1):13–19; doi: 10.1519/JSc.0b013e 31815ef202. 8. West DJ, Dietzig BM, Bracken rM, cunningham DJ, crewther BT, cook cJ, et al. Inf luence of post-warm-up recovery time on swim performance in international swimmers. J Sci Med Sport. 2013;16(2):172–176; doi: 10.1016/j.jsams.2012.06.002. 9. Zochowski T, Johnson E, Sleivert GG. Effects of vary-ing post-warm-up recovery time on 200-m time-trial swim performance. Int J Sports Physiol Perform. 2007;2(2):201–211; doi: 10.1123/ijspp.2.2.201. 10. McGowan cJ, Thompson KG, Pyne DB, raglin JS, rattray B. Heated jackets and dryland-based activation exercises used as additional warm-ups during transi-tion enhance sprint swimming performance. J Sci Med Sport. 2016;19(4):354–358; doi: 10.1016/j.jsams.2015.04.012. 11. McGowan cJ, Pyne DB, Thompson KG, raglin JS, osborne M, rattray B. Elite sprint swimming perfor-mance is enhanced by completion of additional warm-up activities. J Sports Sci. 2017;35(15):1493–1499; doi: 10.1080/02640414.2016.1223329. 12. Sarramian VG, Turner AN, Greenhalgh AK. Effect of postactivation potentiation on fifty-meter freestyle in na-tional swimmers. J Strength cond res. 2015;29(4):1003–1009; doi: 10.1519/JSc.0000000000000708. 13. Neiva HP, Marques Mc, Fernandes rJ, Vianna JL, Bar-bosa TM, Marinho DA. Does warm-up have a beneficial effect on 100-m freestyle? Int J Sports Physiol Perform. 2014;9(1):145–150; doi: 10.1123/ijspp.2012-0345. 14. cohen J. Statistical power analysis for the behavioral sciences. New York: Lawrence Erlbaum Associates; 1988. 15. costa MJ, Marinho DA, reis VM, Silva AJ, Marques Mc, Bragada JA, et al. Tracking the performance of world-ranked swimmers. J Sports Sci Med. 2010;9(3):411–417. 16. Pyne DB, Trewin cB, Hopkins WG. Progression and variability of competitive performance of olympic swim-mers. J Sports Sci. 2004;22(7):613–620; doi: 10.1080/ 02640410310001655822. 17. Dimakopoulou E. Long term development and predic-tion models of swimming performance in Greek swim-mers, master’s thesis. Komotini: Democritus Univer-sity of Thrace; 2009. 18. Miller AE, MacDougall JD, Tarnopolsky MA, Sale DG.Gender differences in strength and muscle fiber char-acteristics. Eur J Appl Physiol occup Physiol. 1993;66(3):254–262; doi: 10.1007/BF00235103. 19. Kibler WB, chandler TJ, Uhl T, Maddus rE. A mus-culoskeletal approach to the preparticipation physical examination. Preventing injury and improving perfor-mance. Am J Sports Med. 1989;17(4):525–531; doi: 10.1177/03635 4 6 5 89 0170 0 413 . 20. Seitz LB, Trajano GS, Dal Maso F, Haff GG, Blazevich AJ. Postactivation potentiation during voluntary con-tractions after continued knee extensor task-specific practice. Appl Physiol Nutr Metab. 2015;40(3):230–237; doi: 10.1139/apnm-2014-0377. 21. Neiva HP, Marques Mc, Bacelar L, Moínhos N, Mo-rouço PG, Marinho DA. The effect of warm up in short distance swimming performance. Ann res Sport Phys Act. 2012;3:83–94; doi: 10.14195/2182-7087_3_4. 22. Balilionis G, Nepocatych S, Ellis cM, richardson MT, Neggers YH, Bishop PA. Effects of different types of warm-up on swimming performance, reaction time, and dive distance. J Strength cond res. 2012;26(12): 3297–3303; doi: 10.1519/JSc.0b013e318248ad40.
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spelling Dalamitros, AthanasiosVagios, AthanasiosToubekis, ArgyrisTsalis, GeorgeClemente-Suárez, Vicente JavierManou, Vasiliki2019-11-12T15:22:57Z2019-11-12T15:22:57Z20181732-39911899-1955https://hdl.handle.net/11323/5596Corporación Universidad de la CostaREDICUC - Repositorio CUChttps://repositorio.cuc.edu.co/Purpose. The purpose of the study was to compare the effectiveness of 2 different dry-land active warm-up protocols on 50-m front-crawl swimming performance, biomechanical variables (stroke rate, stroke length, and stroke index), rate of perceived exertion, and exercise heart rate in swimmers of both genders.Methods. The total of 10 male and 9 female national-level swimmers completed a standardized 1000-m in-water warm-up protocol followed by a 30-min transition phase and a 50-m front-crawl time-trial. During this 30-min period, each swimmer executed, on different occasions, a protocol consisting of either a dynamic stretching routine (stretch) or a power exercise circuit (power) of equal duration (~ 5 min) in a randomized sequence. A control condition (control) including a passive recovery strategy after the in-water warm-up protocol was also analyzed.Results. An improvement in 50-m time-trial performance was demonstrated in male swimmers after executing the power protocol (p = 0.034), while in female swimmers a trend towards faster performance times was revealed after the stretch protocol (p = 0.064). Stroke index was improved after the stretch routine only in female swimmers (p = 0.010). Stroke rate, stroke length, rate of perceived exertion, and exercise heart rate showed no differences among all the 3 conditions in either gender (p > 0.05).Conclusions. Male and female swimmers respond differently to a power or a dynamic stretching protocol. In addition, the variation in responses to different warm-up conditions highlights the importance of individualizing the dry-land warm-up procedure to promote maximum performance during 50-m front-crawl swimming events.Dalamitros, Athanasios-will be generated-orcid-0000-0003-1069-2146-600Vagios, AthanasiosToubekis, Argyris-will be generated-orcid-0000-0002-2040-354X-600Tsalis, George-will be generated-orcid-0000-0003-2155-5593-600Clemente-Suárez, Vicente Javier-will be generated-orcid-0000-0002-2397-2801-600Manou, Vasiliki-will be generated-orcid-0000-0002-0912-3125-600engHuman Movementhttps://doi.org/10.5114/hm.2018.760821. Fradkin AJ, Zazryn Tr, Smoliga JM. Effects of warm-ing-up on physical performance: a systematic review with meta-analysis. J Strength cond res. 2010;24(1):140–148; doi: 10.1519/JSc.0b013e3181c643a0. 2. Bishop D. Warm up II: performance changes following active warm up and how to structure the warm up. Sports Med. 2003;33(7):483–498; doi: 10.2165/0000 7256-200333070-00002. 3. McGowan cJ, Pyne DB, raglin JS, Thompson KG, rat -tray B. current warm-up practices and contemporary issues faced by elite swimming coaches. J Strength cond res. 2016;30(12):3471–3480; doi: 10.1519/JSc.0000000000001443. 4. rushall BS. Warming-up in USrPT. Swim Sci Bull. 2014;51:1–18 . 5. Moran MP, Whitehead Jr, Guggenheimer JD, Brink-ert rH. The effects of static stretching warm-up versus dynamic warm-up on sprint swim performance. J Swim r e s. 2014;22(1):1–9. 6. Fletcher IM, Anness r. The acute effects of combined static and dynamic stretch protocols on fifty-meter sprint performance in track-and-field athletes. J Strength cond res. 2007;21(3):784–787; doi: 10.1519/r-19475.1. 7. Winchester JB, Nelson AG, Landin D, Young MA, Schexnayder Ic. Static stretching impairs sprint per-formance in collegiate track and field athletes. J Strength cond res. 2008;22(1):13–19; doi: 10.1519/JSc.0b013e 31815ef202. 8. West DJ, Dietzig BM, Bracken rM, cunningham DJ, crewther BT, cook cJ, et al. Inf luence of post-warm-up recovery time on swim performance in international swimmers. J Sci Med Sport. 2013;16(2):172–176; doi: 10.1016/j.jsams.2012.06.002. 9. Zochowski T, Johnson E, Sleivert GG. Effects of vary-ing post-warm-up recovery time on 200-m time-trial swim performance. Int J Sports Physiol Perform. 2007;2(2):201–211; doi: 10.1123/ijspp.2.2.201. 10. McGowan cJ, Thompson KG, Pyne DB, raglin JS, rattray B. Heated jackets and dryland-based activation exercises used as additional warm-ups during transi-tion enhance sprint swimming performance. J Sci Med Sport. 2016;19(4):354–358; doi: 10.1016/j.jsams.2015.04.012. 11. McGowan cJ, Pyne DB, Thompson KG, raglin JS, osborne M, rattray B. Elite sprint swimming perfor-mance is enhanced by completion of additional warm-up activities. J Sports Sci. 2017;35(15):1493–1499; doi: 10.1080/02640414.2016.1223329. 12. Sarramian VG, Turner AN, Greenhalgh AK. Effect of postactivation potentiation on fifty-meter freestyle in na-tional swimmers. J Strength cond res. 2015;29(4):1003–1009; doi: 10.1519/JSc.0000000000000708. 13. Neiva HP, Marques Mc, Fernandes rJ, Vianna JL, Bar-bosa TM, Marinho DA. Does warm-up have a beneficial effect on 100-m freestyle? Int J Sports Physiol Perform. 2014;9(1):145–150; doi: 10.1123/ijspp.2012-0345. 14. cohen J. Statistical power analysis for the behavioral sciences. New York: Lawrence Erlbaum Associates; 1988. 15. costa MJ, Marinho DA, reis VM, Silva AJ, Marques Mc, Bragada JA, et al. Tracking the performance of world-ranked swimmers. J Sports Sci Med. 2010;9(3):411–417. 16. Pyne DB, Trewin cB, Hopkins WG. Progression and variability of competitive performance of olympic swim-mers. J Sports Sci. 2004;22(7):613–620; doi: 10.1080/ 02640410310001655822. 17. Dimakopoulou E. Long term development and predic-tion models of swimming performance in Greek swim-mers, master’s thesis. Komotini: Democritus Univer-sity of Thrace; 2009. 18. Miller AE, MacDougall JD, Tarnopolsky MA, Sale DG.Gender differences in strength and muscle fiber char-acteristics. Eur J Appl Physiol occup Physiol. 1993;66(3):254–262; doi: 10.1007/BF00235103. 19. Kibler WB, chandler TJ, Uhl T, Maddus rE. A mus-culoskeletal approach to the preparticipation physical examination. Preventing injury and improving perfor-mance. Am J Sports Med. 1989;17(4):525–531; doi: 10.1177/03635 4 6 5 89 0170 0 413 . 20. Seitz LB, Trajano GS, Dal Maso F, Haff GG, Blazevich AJ. Postactivation potentiation during voluntary con-tractions after continued knee extensor task-specific practice. Appl Physiol Nutr Metab. 2015;40(3):230–237; doi: 10.1139/apnm-2014-0377. 21. Neiva HP, Marques Mc, Bacelar L, Moínhos N, Mo-rouço PG, Marinho DA. The effect of warm up in short distance swimming performance. Ann res Sport Phys Act. 2012;3:83–94; doi: 10.14195/2182-7087_3_4. 22. Balilionis G, Nepocatych S, Ellis cM, richardson MT, Neggers YH, Bishop PA. Effects of different types of warm-up on swimming performance, reaction time, and dive distance. J Strength cond res. 2012;26(12): 3297–3303; doi: 10.1519/JSc.0b013e318248ad40.CC0 1.0 Universalhttp://creativecommons.org/publicdomain/zero/1.0/info:eu-repo/semantics/openAccesshttp://purl.org/coar/access_right/c_abf2Warm-up strategiesSprint performanceNational-level swimmersThe effect of two additional dry-land active warm-up protocols on the 50-m front-crawl swimming performanceArtículo de revistahttp://purl.org/coar/resource_type/c_6501http://purl.org/coar/resource_type/c_2df8fbb1Textinfo:eu-repo/semantics/articlehttp://purl.org/redcol/resource_type/ARTinfo:eu-repo/semantics/acceptedVersionPublicationORIGINALThe effect of two additional dry land active warmup protocols on the 50m front crawl swimming perform.pdfThe effect of two additional dry land active warmup protocols on the 50m front crawl swimming perform.pdfapplication/pdf2927621https://repositorio.cuc.edu.co/bitstreams/12c2fdc8-4e2f-4d92-978e-7badec22cedc/download999798d47001aac8372f50ac121304edMD51CC-LICENSElicense_rdflicense_rdfapplication/rdf+xml; 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