High Intensity Interval- vs Resistance or Combined- Training for Improving Cardiometabolic Health in Overweight Adults (Cardiometabolic HIIT-RT Study): study protocol for a randomised controlled trial

Background: Although evidence shows the positive health effects of physical activity, most of the adult population in Colombia are sedentary. It is, therefore, important to implement strategies that generate changes in lifestyle behaviours. This protocol describes a study in which we will compare th...

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Tipo de recurso:
Fecha de publicación:
2016
Institución:
Universidad del Rosario
Repositorio:
Repositorio EdocUR - U. Rosario
Idioma:
eng
OAI Identifier:
oai:repository.urosario.edu.co:10336/14447
Acceso en línea:
http://repository.urosario.edu.co/handle/10336/14447
Palabra clave:
Exercise
Risk Factor
Cardiovascular Disease
Overweight
Promoción de salud
Actividad motora
Rights
License
Abierto (Texto Completo)
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spelling 79139103600945181836001e322476-c009-40b5-bd22-272df940fc14600dec96710-b0ca-43db-abf8-5fb0e796b989600ee338bfd-73b1-4c4a-a6e0-6504fd4784fb600102238280560075b6b2fa-230d-4c46-b327-97ca28a5215ad1123b4d-11e1-4338-99f1-023fe485bb272018-02-26T13:01:49Z2018-02-26T13:01:49Z2016-03-082016Background: Although evidence shows the positive health effects of physical activity, most of the adult population in Colombia are sedentary. It is, therefore, important to implement strategies that generate changes in lifestyle behaviours. This protocol describes a study in which we will compare the effects of 12 weeks of high-intensity interval training (HIIT), resistance training (RT) or combined training (HIIT + RT) on the improvement of body composition, endothelial function, blood pressure, blood lipids, and cardiorespiratory fitness in a cohort of sedentary, overweight adults (aged 30–50 years). Methods/design: Sixty sedentary, overweight adults attending primary care in Bogotá, Colombia will be included in a factorial randomised controlled trial. Participants will be randomly assigned to the following intervention groups: (1) non-exercise group: usual care with dietary support, (2) HIIT group: 4 × 4-min intervals at 85–95 % maximum heart rate (HRmax) (with the target zone maintained for at least 2 minutes), interspersed with a 4-min recovery period, at 65 % HRmax, (3) RT group: completing a resistance circuit (including upper and lower muscle groups) as many times as needed according to subject’s weight until an expenditure of 500 kcal at 40–80 % of one-rep max (1RM) has been achieved, and (4) combined group: HIIT + RT. The primary end point for effectiveness is vascular function as measured by flow-mediated vasodilatation 1 week after the end of exercise training. Discussion: The results of this study will provide new information about the possible effect of the programme in improving the cardiometabolic health of overweight adults, making a more efficient use of an adult’s resources over time.application/pdf1745-6215http://repository.urosario.edu.co/handle/10336/14447eng131TrialsTrials, ISSN 1745-6215, (2016); pp. 1-13https://trialsjournal.biomedcentral.com/articles/10.1186/s13063-016-1422-1Abierto (Texto Completo)http://www.sherpa.ac.uk/romeo/issn/1471-2393/es/http://purl.org/coar/access_right/c_abf2instname:Universidad del Rosarioreponame:Repositorio Institucional EdocURExerciseRisk FactorCardiovascular DiseaseOverweightPromoción de salud613600Actividad motoraHigh Intensity Interval- vs Resistance or Combined- Training for Improving Cardiometabolic Health in Overweight Adults (Cardiometabolic HIIT-RT Study): study protocol for a randomised controlled trialarticleArtículohttp://purl.org/coar/version/c_970fb48d4fbd8a85http://purl.org/coar/resource_type/c_6501Correa Bautista, Jorge EnriqueRamírez-Vélez, RobinsonHernández Bonilla, Daniela AlejandraCastro-Astudillo, KarémGonzález-Ruíz, KatherineTordecilla Sanders, María AlejandraIzquierdo, MikelGarcía-Hermoso, AntonioRamírez-Vélez, RobinsonHernández Bonilla, Daniela AlejandraCastro-Astudillo, KarémGonzález Ruíz, KatherineCorrea Bautista, Jorge EnriqueTordecilla- Sanders, AlejandraIzquierdo, MikelGarcía-Hermoso, AntonioORIGINALPDF21.pdfapplication/pdf777738https://repository.urosario.edu.co/bitstreams/29f25bb6-2381-44aa-9a31-ca69da424cb7/download71782bc541530cfc88d295a06e08e887MD51TEXTPDF21.pdf.txtPDF21.pdf.txtExtracted texttext/plain62818https://repository.urosario.edu.co/bitstreams/221f184f-5eae-4431-be59-d7168bb838e8/downloadddf2f74621575c646ccddf964599b50dMD56THUMBNAILPDF21.pdf.jpgPDF21.pdf.jpgGenerated Thumbnailimage/jpeg4175https://repository.urosario.edu.co/bitstreams/b8a8504d-bb88-4a02-bc77-41d52889aefc/download6a56c8a84fca8319b0dbe61b1a8878deMD5710336/14447oai:repository.urosario.edu.co:10336/144472021-10-29 16:55:44.395http://www.sherpa.ac.uk/romeo/issn/1471-2393/es/https://repository.urosario.edu.coRepositorio institucional EdocURedocur@urosario.edu.co
dc.title.spa.fl_str_mv High Intensity Interval- vs Resistance or Combined- Training for Improving Cardiometabolic Health in Overweight Adults (Cardiometabolic HIIT-RT Study): study protocol for a randomised controlled trial
title High Intensity Interval- vs Resistance or Combined- Training for Improving Cardiometabolic Health in Overweight Adults (Cardiometabolic HIIT-RT Study): study protocol for a randomised controlled trial
spellingShingle High Intensity Interval- vs Resistance or Combined- Training for Improving Cardiometabolic Health in Overweight Adults (Cardiometabolic HIIT-RT Study): study protocol for a randomised controlled trial
Exercise
Risk Factor
Cardiovascular Disease
Overweight
Promoción de salud
Actividad motora
title_short High Intensity Interval- vs Resistance or Combined- Training for Improving Cardiometabolic Health in Overweight Adults (Cardiometabolic HIIT-RT Study): study protocol for a randomised controlled trial
title_full High Intensity Interval- vs Resistance or Combined- Training for Improving Cardiometabolic Health in Overweight Adults (Cardiometabolic HIIT-RT Study): study protocol for a randomised controlled trial
title_fullStr High Intensity Interval- vs Resistance or Combined- Training for Improving Cardiometabolic Health in Overweight Adults (Cardiometabolic HIIT-RT Study): study protocol for a randomised controlled trial
title_full_unstemmed High Intensity Interval- vs Resistance or Combined- Training for Improving Cardiometabolic Health in Overweight Adults (Cardiometabolic HIIT-RT Study): study protocol for a randomised controlled trial
title_sort High Intensity Interval- vs Resistance or Combined- Training for Improving Cardiometabolic Health in Overweight Adults (Cardiometabolic HIIT-RT Study): study protocol for a randomised controlled trial
dc.subject.spa.fl_str_mv Exercise
Risk Factor
Cardiovascular Disease
Overweight
topic Exercise
Risk Factor
Cardiovascular Disease
Overweight
Promoción de salud
Actividad motora
dc.subject.ddc.none.fl_str_mv Promoción de salud
dc.subject.lemb.spa.fl_str_mv Actividad motora
description Background: Although evidence shows the positive health effects of physical activity, most of the adult population in Colombia are sedentary. It is, therefore, important to implement strategies that generate changes in lifestyle behaviours. This protocol describes a study in which we will compare the effects of 12 weeks of high-intensity interval training (HIIT), resistance training (RT) or combined training (HIIT + RT) on the improvement of body composition, endothelial function, blood pressure, blood lipids, and cardiorespiratory fitness in a cohort of sedentary, overweight adults (aged 30–50 years). Methods/design: Sixty sedentary, overweight adults attending primary care in Bogotá, Colombia will be included in a factorial randomised controlled trial. Participants will be randomly assigned to the following intervention groups: (1) non-exercise group: usual care with dietary support, (2) HIIT group: 4 × 4-min intervals at 85–95 % maximum heart rate (HRmax) (with the target zone maintained for at least 2 minutes), interspersed with a 4-min recovery period, at 65 % HRmax, (3) RT group: completing a resistance circuit (including upper and lower muscle groups) as many times as needed according to subject’s weight until an expenditure of 500 kcal at 40–80 % of one-rep max (1RM) has been achieved, and (4) combined group: HIIT + RT. The primary end point for effectiveness is vascular function as measured by flow-mediated vasodilatation 1 week after the end of exercise training. Discussion: The results of this study will provide new information about the possible effect of the programme in improving the cardiometabolic health of overweight adults, making a more efficient use of an adult’s resources over time.
publishDate 2016
dc.date.created.none.fl_str_mv 2016-03-08
dc.date.issued.none.fl_str_mv 2016
dc.date.accessioned.none.fl_str_mv 2018-02-26T13:01:49Z
dc.date.available.none.fl_str_mv 2018-02-26T13:01:49Z
dc.type.eng.fl_str_mv article
dc.type.coarversion.fl_str_mv http://purl.org/coar/version/c_970fb48d4fbd8a85
dc.type.coar.fl_str_mv http://purl.org/coar/resource_type/c_6501
dc.type.spa.spa.fl_str_mv Artículo
dc.identifier.issn.none.fl_str_mv 1745-6215
dc.identifier.uri.none.fl_str_mv http://repository.urosario.edu.co/handle/10336/14447
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language eng
dc.relation.citationEndPage.none.fl_str_mv 13
dc.relation.citationStartPage.none.fl_str_mv 1
dc.relation.citationTitle.none.fl_str_mv Trials
dc.relation.ispartof.spa.fl_str_mv Trials, ISSN 1745-6215, (2016); pp. 1-13
dc.relation.uri.none.fl_str_mv https://trialsjournal.biomedcentral.com/articles/10.1186/s13063-016-1422-1
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dc.rights.acceso.spa.fl_str_mv Abierto (Texto Completo)
dc.rights.uri.none.fl_str_mv http://www.sherpa.ac.uk/romeo/issn/1471-2393/es/
rights_invalid_str_mv Abierto (Texto Completo)
http://www.sherpa.ac.uk/romeo/issn/1471-2393/es/
http://purl.org/coar/access_right/c_abf2
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