High Intensity Interval- vs Resistance or Combined- Training for Improving Cardiometabolic Health in Overweight Adults (Cardiometabolic HIIT-RT Study): study protocol for a randomised controlled trial
Background: Although evidence shows the positive health effects of physical activity, most of the adult population in Colombia are sedentary. It is, therefore, important to implement strategies that generate changes in lifestyle behaviours. This protocol describes a study in which we will compare th...
- Autores:
- Tipo de recurso:
- Fecha de publicación:
- 2016
- Institución:
- Universidad del Rosario
- Repositorio:
- Repositorio EdocUR - U. Rosario
- Idioma:
- eng
- OAI Identifier:
- oai:repository.urosario.edu.co:10336/14447
- Acceso en línea:
- http://repository.urosario.edu.co/handle/10336/14447
- Palabra clave:
- Exercise
Risk Factor
Cardiovascular Disease
Overweight
Promoción de salud
Actividad motora
- Rights
- License
- Abierto (Texto Completo)
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79139103600945181836001e322476-c009-40b5-bd22-272df940fc14600dec96710-b0ca-43db-abf8-5fb0e796b989600ee338bfd-73b1-4c4a-a6e0-6504fd4784fb600102238280560075b6b2fa-230d-4c46-b327-97ca28a5215ad1123b4d-11e1-4338-99f1-023fe485bb272018-02-26T13:01:49Z2018-02-26T13:01:49Z2016-03-082016Background: Although evidence shows the positive health effects of physical activity, most of the adult population in Colombia are sedentary. It is, therefore, important to implement strategies that generate changes in lifestyle behaviours. This protocol describes a study in which we will compare the effects of 12 weeks of high-intensity interval training (HIIT), resistance training (RT) or combined training (HIIT + RT) on the improvement of body composition, endothelial function, blood pressure, blood lipids, and cardiorespiratory fitness in a cohort of sedentary, overweight adults (aged 30–50 years). Methods/design: Sixty sedentary, overweight adults attending primary care in Bogotá, Colombia will be included in a factorial randomised controlled trial. Participants will be randomly assigned to the following intervention groups: (1) non-exercise group: usual care with dietary support, (2) HIIT group: 4 × 4-min intervals at 85–95 % maximum heart rate (HRmax) (with the target zone maintained for at least 2 minutes), interspersed with a 4-min recovery period, at 65 % HRmax, (3) RT group: completing a resistance circuit (including upper and lower muscle groups) as many times as needed according to subject’s weight until an expenditure of 500 kcal at 40–80 % of one-rep max (1RM) has been achieved, and (4) combined group: HIIT + RT. The primary end point for effectiveness is vascular function as measured by flow-mediated vasodilatation 1 week after the end of exercise training. Discussion: The results of this study will provide new information about the possible effect of the programme in improving the cardiometabolic health of overweight adults, making a more efficient use of an adult’s resources over time.application/pdf1745-6215http://repository.urosario.edu.co/handle/10336/14447eng131TrialsTrials, ISSN 1745-6215, (2016); pp. 1-13https://trialsjournal.biomedcentral.com/articles/10.1186/s13063-016-1422-1Abierto (Texto Completo)http://www.sherpa.ac.uk/romeo/issn/1471-2393/es/http://purl.org/coar/access_right/c_abf2instname:Universidad del Rosarioreponame:Repositorio Institucional EdocURExerciseRisk FactorCardiovascular DiseaseOverweightPromoción de salud613600Actividad motoraHigh Intensity Interval- vs Resistance or Combined- Training for Improving Cardiometabolic Health in Overweight Adults (Cardiometabolic HIIT-RT Study): study protocol for a randomised controlled trialarticleArtículohttp://purl.org/coar/version/c_970fb48d4fbd8a85http://purl.org/coar/resource_type/c_6501Correa Bautista, Jorge EnriqueRamírez-Vélez, RobinsonHernández Bonilla, Daniela AlejandraCastro-Astudillo, KarémGonzález-Ruíz, KatherineTordecilla Sanders, María AlejandraIzquierdo, MikelGarcía-Hermoso, AntonioRamírez-Vélez, RobinsonHernández Bonilla, Daniela AlejandraCastro-Astudillo, KarémGonzález Ruíz, KatherineCorrea Bautista, Jorge EnriqueTordecilla- Sanders, AlejandraIzquierdo, MikelGarcía-Hermoso, AntonioORIGINALPDF21.pdfapplication/pdf777738https://repository.urosario.edu.co/bitstreams/29f25bb6-2381-44aa-9a31-ca69da424cb7/download71782bc541530cfc88d295a06e08e887MD51TEXTPDF21.pdf.txtPDF21.pdf.txtExtracted texttext/plain62818https://repository.urosario.edu.co/bitstreams/221f184f-5eae-4431-be59-d7168bb838e8/downloadddf2f74621575c646ccddf964599b50dMD56THUMBNAILPDF21.pdf.jpgPDF21.pdf.jpgGenerated Thumbnailimage/jpeg4175https://repository.urosario.edu.co/bitstreams/b8a8504d-bb88-4a02-bc77-41d52889aefc/download6a56c8a84fca8319b0dbe61b1a8878deMD5710336/14447oai:repository.urosario.edu.co:10336/144472021-10-29 16:55:44.395http://www.sherpa.ac.uk/romeo/issn/1471-2393/es/https://repository.urosario.edu.coRepositorio institucional EdocURedocur@urosario.edu.co |
dc.title.spa.fl_str_mv |
High Intensity Interval- vs Resistance or Combined- Training for Improving Cardiometabolic Health in Overweight Adults (Cardiometabolic HIIT-RT Study): study protocol for a randomised controlled trial |
title |
High Intensity Interval- vs Resistance or Combined- Training for Improving Cardiometabolic Health in Overweight Adults (Cardiometabolic HIIT-RT Study): study protocol for a randomised controlled trial |
spellingShingle |
High Intensity Interval- vs Resistance or Combined- Training for Improving Cardiometabolic Health in Overweight Adults (Cardiometabolic HIIT-RT Study): study protocol for a randomised controlled trial Exercise Risk Factor Cardiovascular Disease Overweight Promoción de salud Actividad motora |
title_short |
High Intensity Interval- vs Resistance or Combined- Training for Improving Cardiometabolic Health in Overweight Adults (Cardiometabolic HIIT-RT Study): study protocol for a randomised controlled trial |
title_full |
High Intensity Interval- vs Resistance or Combined- Training for Improving Cardiometabolic Health in Overweight Adults (Cardiometabolic HIIT-RT Study): study protocol for a randomised controlled trial |
title_fullStr |
High Intensity Interval- vs Resistance or Combined- Training for Improving Cardiometabolic Health in Overweight Adults (Cardiometabolic HIIT-RT Study): study protocol for a randomised controlled trial |
title_full_unstemmed |
High Intensity Interval- vs Resistance or Combined- Training for Improving Cardiometabolic Health in Overweight Adults (Cardiometabolic HIIT-RT Study): study protocol for a randomised controlled trial |
title_sort |
High Intensity Interval- vs Resistance or Combined- Training for Improving Cardiometabolic Health in Overweight Adults (Cardiometabolic HIIT-RT Study): study protocol for a randomised controlled trial |
dc.subject.spa.fl_str_mv |
Exercise Risk Factor Cardiovascular Disease Overweight |
topic |
Exercise Risk Factor Cardiovascular Disease Overweight Promoción de salud Actividad motora |
dc.subject.ddc.none.fl_str_mv |
Promoción de salud |
dc.subject.lemb.spa.fl_str_mv |
Actividad motora |
description |
Background: Although evidence shows the positive health effects of physical activity, most of the adult population in Colombia are sedentary. It is, therefore, important to implement strategies that generate changes in lifestyle behaviours. This protocol describes a study in which we will compare the effects of 12 weeks of high-intensity interval training (HIIT), resistance training (RT) or combined training (HIIT + RT) on the improvement of body composition, endothelial function, blood pressure, blood lipids, and cardiorespiratory fitness in a cohort of sedentary, overweight adults (aged 30–50 years). Methods/design: Sixty sedentary, overweight adults attending primary care in Bogotá, Colombia will be included in a factorial randomised controlled trial. Participants will be randomly assigned to the following intervention groups: (1) non-exercise group: usual care with dietary support, (2) HIIT group: 4 × 4-min intervals at 85–95 % maximum heart rate (HRmax) (with the target zone maintained for at least 2 minutes), interspersed with a 4-min recovery period, at 65 % HRmax, (3) RT group: completing a resistance circuit (including upper and lower muscle groups) as many times as needed according to subject’s weight until an expenditure of 500 kcal at 40–80 % of one-rep max (1RM) has been achieved, and (4) combined group: HIIT + RT. The primary end point for effectiveness is vascular function as measured by flow-mediated vasodilatation 1 week after the end of exercise training. Discussion: The results of this study will provide new information about the possible effect of the programme in improving the cardiometabolic health of overweight adults, making a more efficient use of an adult’s resources over time. |
publishDate |
2016 |
dc.date.created.none.fl_str_mv |
2016-03-08 |
dc.date.issued.none.fl_str_mv |
2016 |
dc.date.accessioned.none.fl_str_mv |
2018-02-26T13:01:49Z |
dc.date.available.none.fl_str_mv |
2018-02-26T13:01:49Z |
dc.type.eng.fl_str_mv |
article |
dc.type.coarversion.fl_str_mv |
http://purl.org/coar/version/c_970fb48d4fbd8a85 |
dc.type.coar.fl_str_mv |
http://purl.org/coar/resource_type/c_6501 |
dc.type.spa.spa.fl_str_mv |
Artículo |
dc.identifier.issn.none.fl_str_mv |
1745-6215 |
dc.identifier.uri.none.fl_str_mv |
http://repository.urosario.edu.co/handle/10336/14447 |
identifier_str_mv |
1745-6215 |
url |
http://repository.urosario.edu.co/handle/10336/14447 |
dc.language.iso.none.fl_str_mv |
eng |
language |
eng |
dc.relation.citationEndPage.none.fl_str_mv |
13 |
dc.relation.citationStartPage.none.fl_str_mv |
1 |
dc.relation.citationTitle.none.fl_str_mv |
Trials |
dc.relation.ispartof.spa.fl_str_mv |
Trials, ISSN 1745-6215, (2016); pp. 1-13 |
dc.relation.uri.none.fl_str_mv |
https://trialsjournal.biomedcentral.com/articles/10.1186/s13063-016-1422-1 |
dc.rights.coar.fl_str_mv |
http://purl.org/coar/access_right/c_abf2 |
dc.rights.acceso.spa.fl_str_mv |
Abierto (Texto Completo) |
dc.rights.uri.none.fl_str_mv |
http://www.sherpa.ac.uk/romeo/issn/1471-2393/es/ |
rights_invalid_str_mv |
Abierto (Texto Completo) http://www.sherpa.ac.uk/romeo/issn/1471-2393/es/ http://purl.org/coar/access_right/c_abf2 |
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